As a girl approaches 50 years of age, she will undoubtedly start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your sex and age group can help alleviate bothersome symptoms and even prevent future illness. There are a couple of different types of change that exist in your body because you reach 50. The first is a tricky one - your nutrient needs increase at the exact same time as your nutrient consuming capacity is waning (origin). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, as well as managing moods. It's natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The aforementioned factors mean that without adjusting your diet, you're at heightened risk of illness further down the line. Of course it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your own body absorbs them more easily) however this isn't always possible so a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body in this moment. It is crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and if you are a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron following your periods stop and are consequently required to decrease your iron consumption. Multivitamins geared for younger girls tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Calcium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also read more contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly tired, so it is an essential component to get a multivitamin aimed toward women more info over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to make certain you're getting these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when new, so make certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely get more info to be forgotten than the usual twice or three times per day dose so be certain to look at the instructions. You should take the vitamin at about precisely the same time daily and do not double up if you miss you. The advantages of multivitamins tend to build more than exactly like a good diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the beginning, but these are often temporary and dissipate with continued use. If you are prone to allergies, make sure that you thoroughly scan the tag for your allergen. If you've got a long term illness or are taking prescription medications, you have to be extra careful when starting a multivitamin. Nutritional supplements can adversely interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help during the menopause.